If only those words could fill me up the way a burrito does. If losing weight is your goal then a healthy diet combined with exer… blah blah blah. Resolution: lose weightĪpp: My Plate Available: Online, iPhone and Android Willpower substitute: 7/10 Once the teething problems are fixed, this app is well worth a try. You can't do long runs and I had some trouble checking in. GymPact is new and there are some teething problems. GymPact does a good job of getting around that by introducing a short-term gain (cash!) to tide you over till the long-term gain (buns o' steel) kicks in. The problem with exercise is the whole short-term loss v long-term gain issue. You can alter your pact at the beginning of the week, but once the week starts, that's it. Some of the money raised is then divvied up among those who did make it to the gym, as if they weren't smug enough already. You then use your phone to check in to every gym session. You hand over your credit card details and pledge to exercise a given number of times a week. This app takes as its starting point the (possibly true) idea that exercise is not fun, that you hate it and so must be bribed into doing it or punished for not. Resolution: get more exerciseĪpp: GymPact Available: iPhone Willpower substitute: 2/10 (but could improve once the bugs are fixed) You may have to find another way to have fun. Be warned, though, use of this app can seriously impede your desire to "get your party on" in the future. Whether or not this app helps you cut down, it will certainly show you how much you actually drink, which is probably half the bottle, oops, I mean battle. I'm no more of a booze hound than the next girl (I realise saying that makes me sound like a borderline alcoholic), so I was shocked to discover that at particularly drinksy event like, say, a wedding, I can easily drink 2.5 times the weekly guidelines in a day WITHOUT EVEN TRYING. You log your drinks every day and it calculates the financial and calorific cost and tells you if you're low, increasing or higher risk. The premise of My.Drinkaware is that if you measure your drinking, you'll naturally start to cut down. You may not realise just how far over the guidelines you are. If you worry about your drinking (indeed, if you ever prefix 'drinking' with 'my'), chances are you know you drink more the recommended guidelines. Resolution: drink less alcoholĪpp: My.uk Available: Online, iPhone, Android and Blackberry Willpower substitute: 5/10 The result is so gentle and lovely it feels like being woken up by a mermaid stoking your hair or a unicorn nuzzling your toes. It then wakes you when you're in light sleep, so you wake feeling well-rested and relaxed. Using the accelerometer in your iPhone, the app monitors your movement and determines which phase of sleep you're in. It's an alarm clock, without the alarming part. Sleep Cycle will not help you go to bed earlier or sleep longer - but it will make you feel like you have.
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